Dealing with diabetic neuropathy is a painful combination that can often seem like torture. The pain and numbness you feel in your feet, lower legs, hands, and arms is debilitating. On top of that, neuropathy can lead to digestive issues and permanent nerve damage.

While it’s important to work with a medical professional to get your diabetes under control and form a plan for your neuropathy treatment, there are some things you can do at home to help with the pain right away.

Here are six natural diabetic neuropathy treatments that can help manage the condition temporarily.

1. Make Sure You’re Eating Right

A healthy diet is vital to controlling your diabetes, and when it’s under control, the damage to your nerves will slow down. You need to watch the amount of carbs and sugars you eat because they will spike your blood sugar level. Reduce the amount of processed foods you eat and make certain you drink a good amount of water every day. You also want to incorporate lean proteins, foods that are high in fiber, and healthy fats into your diet.

2. Relax

The body can react to stress with inflammation, heightening neuropathy pain. You may have even connected periods of high stress with periods of increased neuropathy pain. If that’s the case, work to relax and deal with your stress in a healthy way.

Meditate, go for a walk, or focus on a hobby to help you relax. Getting a massage or trying acupuncture may also help reduce stress and decrease the symptoms of neuropathy.

3. Exercise Helps Reduce Neuropathy Pain

Exercising helps the body in many ways, including helping you maintain healthy blood pressure levels. A study has shown that by exercising, neuropathy patients often report less pain. Plus, exercise also helps keep your blood sugar levels under control.

4. Consider Taking Natural Pain Relievers

There are a few different natural oils and nutrients you can take regularly that may help lower the amount of pain you experience from neuropathy. These neuropathy treatments do have some research backing them up, but note that they’re not always successful for everyone.

Cinnamon can help you control your blood sugar levels. Add a couple teaspoons of the spice to a meal, or you can take cinnamon supplements. Another option is to use lavender, peppermint, or frankincense oils to help reduce pain. Primrose oil is another anti-inflammatory that may help lower the burning and numbness you feel.

5. Improve Your Kidney Health

The kidneys are put under a lot of stress when your blood sugar is out of control. Those who are dealing with neuropathy are also at a higher risk for kidney disease and kidney stones.

By watching what chemicals and pesticides you’re around, you can help reduce the number of toxins your kidneys have to deal with. Some of the beauty products and cleaners you use every day may contain chemicals that are damaging to weakened kidneys.

You also need to stop smoking, as well as limit, or even better, eliminate drinking alcohol. Those who smoke and have diabetes are more likely to develop diabetic neuropathy, so it’s important to work toward breaking these unhealthy habits.

6. Control Your Blood Sugar

Getting your blood sugar under control will help keep your nerves from continued damage. It will also lower your risk of stroke, vision issues, and much more. You will need to eat a healthy diet, exercise regularly, and may even need medication to achieve this.

You Need a Medical Expert on Your Side

It can be very difficult to exercise and function normally while in pain, making it even harder to get your blood sugar under control. Everyone’s body is a little different, and that means the neuropathy you’re experiencing may not react to all of the above natural treatments. That’s why you need a neuropathy expert on your side. We’re here to help you overcome neuropathy and live a pain-free life. Call now to schedule an appointment.