8 Great Vitamins for Neuropathy

Neuropathy is nerve damage that can appear in people who have diabetes, or as a side effect of chemotherapy. Certain lifestyle changes may help, in addition to conventional medical options. Many people also turn to supplements as a way to manage their neuropathy symptoms. These can often have fewer side effects than more traditional treatment and contribute to other areas of health. As you develop your plan for Broomfield neuropathy treatment, talk with your doctor about the risk and benefits of these supplements that are commonly used for neuropathy pain management. With the right combination of medication, lifestyle changes, and treatment for the underlying cause, Broomfield neuropathy treatment is effective and helpful for most patients.

1. Acetyl-l-carnitine

Also known as ALC, Acetyl-l-carnitine is naturally produced by the liver and kidneys and can often be supplemented to treat a variety of symptoms. Some studies show that ALC can assist with controlling pain and improving nerve function in those with diabetes, and some people undergoing chemotherapy claim it relieves their symptoms as well.

2. B-Complex Vitamins

This category of vitamins includes B-12, B-6, and a number of others. These all play an important role in overall nerve health, metabolism, and sensory projection. Many people are deficient in b-complex vitamins because it only takes a few weeks without enough intake to create a deficiency. Folate, or vitamin B-9, is present in dietary sources like oatmeal, while B-1 is in many types of meat and produce. You can supplement by eating more of these foods or discuss taking extra supplements with your doctor. Be cautious with B-complex vitamins as they can also be harmful when taken in excess.

3. Alpha-lipoic acid

ALA, or Alpha-lipoic acid, may be able to aid in reversing free radical damage and intensifying the effects of antioxidants, which can help to slow or stop nerve damage. It may also help relieve certain neuropathy symptoms, like burning or stabbing pains, after a few weeks of sustained use. There is also some evidence that taking ALA can contribute to increased blood flow and reduce inflammation.

4. Magnesium

According to the Foundation for Peripheral Neuropathy has stated that magnesium may be able to help with chemotherapy-related symptoms. In addition to over the counter supplements, magnesium can also be found in dark chocolate, nuts, avocados, and legumes.

5. Calcium

Similar to magnesium, the Foundation for Peripheral Neuropathy has suggested that calcium may be helpful for those experiencing neuropathy related to chemotherapy. Calcium can be found in dairy foods or supplemented with over the counter products.

6. Glutamine

The most abundant amino acid in the human body is glutamine, which has been associated with improvements in chemotherapy side effects such as inflammation, muscle pain, and neuropathy. Glutamine is naturally found in wheat and barley, peanuts, corn, soybeans, egg whites, and milk, in addition to being available via pill or injection.

7. Glutathione

Glutathione is a popular supplement as it’s an antioxidant the body produces naturally. It can also be found in foods like okra, asparagus, and avocados. The digestive system breaks down glutathione and the body doesn’t absorb it, so some people supplement it. Your doctor can help you determine the best way to supplement glutathione to help with chemotherapy adjacent neuropathy.

8. N-acetyl cysteine

NAC is present in a number of foods like lentils, beans, and bananas and may protect the neurological system from inflammation and damage, which can ultimately prevent neuropathy from developing or worsening. There is some new research that shows NAC may also help with Parkinson’s disease and Alzheimer’s disease in addition to improving neuropathy symptoms.

Other Options for Helping Neuropathy Patients

Some people begin experiencing neuropathy because of deficiencies in particular vitamins or nutrients, which is why supplements can help not only treat but prevent the condition. This is true of the B-complex vitamins discussed above, which are often ingested via animal products and other food choices. Vitamin E deficiency can also lead to neuropathy, as well as a lack of copper which can damage nerves and cause excess zinc in the blood.

In addition to deficiencies, too much of any supplement can also lead to health issues and worsen neuropathy. If you suspect a deficiency, you can request a blood test to check your levels at your doctor. If you do discover an issue, you can work with experts to determine what form of supplements are best for you.

Oher lifestyle changes can help to reduce symptoms as well. Controlling blood glucose levels can be critical, especially for those who already have diabetes. Foods that are rich in fiber, low in carbohydrates, and reduce inflammation are all recommended for neuropathy patients. Physical activity and ceasing cigarette use can also decrease the risks.

If you are suffering from neuropathy and considering supplements as an option, or if you want to prevent neuropathy from developing, Fox Integrated Health offers Broomfield neuropathy treatment. Contact us today.