How to Lose Weight and Get Healthy

How to Lose Weight and Get HealthyWhen dealing with the health of our bodies, one of the most important things we can consider is what we are putting into it. One of the most effective ways to manage weight and related health conditions is to seek out a comprehensive and personalized nutrition plan. Rather than searching for a magic pill or secret dieting tip, it’s important to seek out weight loss programs in Colorado that will help you to understand your body’s unique needs to develop a plan that is tailored to your exact goals. At Fox Integrated Health, our nutrition team will work with you to determine these goals and not only help you determine healthy choices, but also educate you on the role of nutrition and how to integrate this into your life going forward.

Who Needs Nutrition Counseling?

Many people will seek nutrition counseling because they are overweight and suffering from related conditions, which is a great reason to begin a journey towards better health. But there are many reasons that someone could benefit from a guided nutrition program.

One of the major conditions that can benefit from nutrition therapy is diabetes. In this condition, blood sugar levels become too high as a result of either a pancreas that under-produces insulin or a body that doesn’t properly use insulin. While diabetes is common in those who are obese, others may suffer from diabetes as well. The best way to manage the condition is through proper nutrition to compensate for the body’s insulin issues. Guidance may involve lower carb diets, portion control, and a reduction in sugar, but this will be different for each person.

Conditions such as heart disease, high blood pressure, high cholesterol, sleep apnea, osteoarthritis, and metabolic syndrome are all other candidates for nutrition counseling. If you suffer from any of these conditions and are seeking a weight loss program in Colorado, Fox Integrated Health offers personalized care.

Effective Weight Loss Programs

When it comes to success with weight loss, no two people will succeed with the exact same program. For this reason, Fox Integrated Health begins every weight loss journey with a detailed consultation from our specialists. They will ask about your goals, current diet, and restrictions, and then help determine what individual needs you may have. This will also include an evaluation, including a physical assessment and a variety of diagnostic tests.

Once we have determined the best way to begin your nutrition journey, you’ll be given a customized nutrition plan, along with a plan for supplementation, to begin. This plan, along with our doctors, will guide you through your next steps based on essential nutrients, your body’s unique needs, and your goals for continued weight loss. We might also provide you a list of food to avoid if you have peripheral neuropathy or depending on your condition.

As you work through the program, you will have regular check-ins and assessments to track your progress and adjust as needed.

Benefits of Weight Loss

In addition to simply shedding pounds and boosting confidence, nutrition counseling can lead to feeling better in a variety of ways. As you feed your body what it needs, it can begin to function optimally, improving health across a number of areas.

In addition to being uncomfortable, chronic inflammation can contribute to a number of health conditions and make mobility difficult. Inflammation is often exacerbated by unhealthy foods, which lead to a decrease in healthy cellular processes. This can be combated by a nutritious diet, and a loss of excess weight can help speed this improvement up.

As weight comes off, you may also notice an increase in your energy. This is because your body may be better able to move when it is carrying less weight, and also because proper nutrients can lead to energy boosts. Without a nutrient-rich diet, cells lack the energy they need to get throughout the day, and as they are nourished, your energy can increase.

There are several severe, possibly life-threatening conditions that are also much more prevalent when extra weight or an unhealthy diet is present. Hypertension, stroke, coronary artery disease, and other cardiovascular conditions are some of the most prevalent conditions that can be mitigated with proper diet. Healthy foods can lower your body fat percentage, which often improves cardiovascular health quickly, reducing your risk for serious heart issues in the future.

Getting Started

If you are looking for a weight loss program in Colorado, contact Fox Integrated Health today to begin the process of nutritional improvement. The first step is often the hardest, but our doctors will make it easy for you with a comprehensive, personalized plan that meets your body where it is.